Anxiety can feel overwhelming at times, like a storm swirling inside your mind. When those moments hit, finding a way to calm your thoughts and reconnect with yourself is essential. One gentle and effective tool I’ve found is journaling. Writing down your feelings can help you untangle the knots of worry and bring clarity to your day. If you’re new to this or looking for fresh ideas, I want to share some effective journaling prompts for anxiety that can guide you toward peac

Starting therapy can feel like stepping into the unknown. You might be wondering what to expect, how to get ready, or even if you’re doing the right thing by seeking help. I want to reassure you that these feelings are completely normal. Preparing for your initial therapy preparation can make the whole experience smoother and more comfortable. Let’s walk through some practical steps together, so you feel confident and ready for your first appointment. Why Initial Therapy Prep

Starting therapy can feel like stepping into the unknown. You might be wondering what to expect, how to get ready, or even if you’re doing the right thing by seeking help. I want to reassure you that these feelings are completely normal. Preparing for your initial therapy preparation is a gentle process, and with a little guidance, you can walk into your first appointment feeling more confident and calm. Let’s explore some practical steps and insights to help you get ready fo

Take time for you.   I wanted to start sharing some of the practices that I share with clients and also use myself. I had to start with...

What to expect from your first counselling session.